Curriculum Overview
Exploreing the many ways to One goal, your health
Taiji for Health
Taiji for Health is based on the 18 Essence Form, developed by Chen Zhenglei to distill the health benefits of Taijiquan into an accessible practice. Through gentle, flowing movements and postures, this program improves circulation, flexibility, and overall vitality while reducing stress and building physical balance. It's designed as a welcoming foundation of wellness for practitioners of all ages and experience levels.
Curriculum includes:
Standing Meditation — building rooted posture and internal awareness
Silk Reeling Exercises — developing the spiraling movement at the core of Taiji
Chen 18 Essence Form — the primary form practiced in this program
Partner Drills — light, cooperative push-hands-style exercises to apply what you've learned
Chen Village Taijiquan
Chen Village Taijiquan reflects the classical martial roots of Taiji, characterized by a dynamic blend of slow, flowing movements and sudden bursts of power. Originating from Chenjiagou (Chen Village) in China, this style emphasizes both health benefits and practical combat applications, preserving the art's rich heritage.
Curriculum includes:
Standing Meditation — building rooted posture and internal power
Silk Reeling — the spiraling movement mechanics underlying every form and technique
Lao Jia Yi Lu (Old Frame First Road) — the foundational form, emphasizing structure, softness, and whole-body coordination
Lao Jia Er Lu (Old Frame Second Road) — a more explosive, martial-focused form building on the first
Single Straight Sword — weapons training developing precision and extension
Single Broadsword — weapons training developing power and cutting technique
Push Hands — two-person sensitivity and application training
Taiji Meditation
Taiji Meditation emphasizes cultivating a calm mind and refining internal energy through slow, mindful movement and breath regulation. Its primary aim is to develop heightened self-awareness, relaxation, and mental clarity.
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